MON	TUE	WED	THU	FRI	SAT	SUN
4:45pm – 5:30pm Brighton JUNIOR ALL BELTS	6:00pm – 7:00pm Berwick JUNIOR ALL BELTS	4:45pm – 5:30pm Brighton JUNIOR ALL BELTS	6:00pm – 7:00pm Berwick JUNIOR ALL BELTS	5:15pm – 6:15pm Brighton JUNIOR ALL BELTS	9:00AM - 10:00pm Berwick 11:40AM - 12:40pm Brighton JUNIOR ALL BELTS
8:30pm – 9:30pm Brighton SENIOR ALL BELTS	7:00pm – 8:00pm Berwick SENIOR ALL BELTS	8:30pm – 9:30pm Brighton SENIOR ALL BELTS	7:00pm – 8:00pm Berwick SENIOR ALL BELTS	6:30pm – 7:30pm Brighton SENIOR ALL BELTS	12:40-pm - 1:40PM Brighton SENIOR ALL BELTS	11:30-pm - 1:00PM Brighton Open House Sparring Refer to Instructors for availability

MONDAY CLASSES TECHNICAL TRAINING	WEDNESDAY, FRIDAY & SATURDAY CLASSES SPORT & FITNESS TRAINING
¯ ¯ Kicking	¯ ¯ Mitt & Bag Kicking
¯ ¯ Punching	¯ ¯ Chest Guard Kicking
¯ ¯ Blocks	¯ ¯ Speed & Power Development
¯ ¯ Patterns (including stick form)	¯ ¯ Anaerobic Training
¯ ¯ Breaking	¯ ¯ Body Toning
¯ ¯ 3 Step And 1 Step Sparring	¯ ¯ Footwork & Co-Ordination Skills
¯ ¯ Self Defence	¯ ¯ Tournament Practice

Juniors: 5 to 12 years
Seniors: 13 years and over