The details provided below are intended only to assist with what you are taughtin the technical classes. Any questions on correct technique should be directed to your Instructor.
| Ready | Attack | Defense | Counter | |
| 1. | Left Lower Block | Stepping Forward Right Middle Punch Left Middle Punch Right Middle Punch | Stepping Back Left Inside Block Right inside Block Left Inside Block | Horseback stance - middle punch |
| 2. | Left Lower Block | Stepping Forward Right Middle Punch Left Middle Punch Right Middle Punch | Stepping Back Left Body Block Right Body Block Left Body Block | Horseback stance - lower punch (kidney) |
| 3. | LeftLower Block | Stepping Forward Right Middle Punch Left Middle Punch Right Middle Punch | Stepping Back (left foot) Horseback stance Right body block Horseback stance Left body block Horseback stance Right body block | Sliding horseback stance - right elbow (chest) |
| 4. | Left Lower Block | Stepping Forward Right Middle Punch Left Middle Punch Right Middle Punch | Stepping Back (Right foot) Horseback stance Left body block Horseback stance Right body block Horseback stance Left body block | Turn stepping back with right foot right back knuckle (temple) |
| 5. | Left Lower Block | Stepping Forward Right Face Punch Left Face Punch Right Face Punch | Stepping Back (Right Foot) Left Face Block Right Face Block Left Face Block | Forward stance - right elbow (jaw) |
| 6. | Kicking - Chagi | Moving Forward Right Front Kick Left Front Kick Right Front Kick | Stepping Back Right Low Block Left Low Block Right Low Block | Left Spinning Back Kick |
| 7. | Kicking - Chagi | Moving Forward Left Roundhouse - Head Right Roundhouse - Head Right Roundhouse - Head | Stepping Back Left Outside Block - Face Right Outside Block - Face Left Outside Block - Face | Step forward and to Left Right middle roundhouse kick |
| 8. | Kicking - Chagi | Moving Forward Right Side Kick - Face Left Side Kick - Face Right Side Kick - Face | Stepping Back Left Inside Block - Face Right Inside Block - Face Left Inside Block - Face | Right foot spinning heel kick (head) |
| 9. | Backstance | Moving Forward Right Spinning Back Kick Left Spinning Back Kick Right Spinning Back Kick | Stepping Back Left Back stance - lower block Right Back stance - lower block Left Back stance - lower block | Back stance - Left axe kick (head) |
| 10. | Backstance | Moving Forward Right Spinning Heel Kick Left Spinning Heel Kick Right Spinning Heel Kick | Stepping Back Left body block - Horse Back Stance Right body block - Horse Back Stance Left body block - Horse Back Stance | jumping spinning back kick (body) |
Created on ... May 06, 2006